Upper-body exercises can be carried out via the 4-position press arm, with multi-position ergonomic handles that support both traditional and neutral hand positions. For the lower body, a leg extension system is provided with padded pivoting rollers that follow the body's natural range of motion, providing a fully-functional extension without risk of injury. The seat of the 500 is fitted with a telescoping adjustment system with a gas-assisted design for quick maneuverability, coupled with a multi-position backrest with a moveable pad system for optimal comfort regardless of user height and weight. The unit's functional training arms follow a synchronized range that suits exercises ranging from abdominal and other core positions to high-position side-accessed movements, offering an all-in-one piece that minimizes the need for additional hardware and stays out of the way for standalone workouts. A variety of accessories are available to supplement the all-around exercises available with the stock 500 model that allow intensive operation of singular muscle groups, including a multi-hip station, a vertical knee raise and dip station, a leg press attachment, and a pull-up bar attachment. A lifetime warranty is included with purchase, as well as an embossed placard that features 20 step-by-step exercise instructions for first-time users.